“Kathleen always gave me 100% of her attention and effort during every session, and tailored each session to exactly what I needed that day. She’s great at providing small adjustments to perfect your form. Kathleen is very body positive and focused on helping you reach your particular goals. She also provided me a detailed and structured program to help me continue training. I’m glad I got to train with Kathleen and would recommend working with her!”

-Lexi

Kathleen is the best! She is a joy to work with. I am an “older” client, and my goals include maintaining strength, flexibility, and balance. Kathleen gets it. She comes up with routines that are challenging, but do-able, and my progress is obvious. I appreciate her upbeat attitude and how she encourages me to always give that little bit extra.”

-John

“Kathleen is an amazing trainer! I hadn’t ever been to a gym before starting personal training with her and she was phenomenal with helping me learn and get comfortable with the gym environment. We started a lot with form to make sure I am completing the exercises safely and would feel able to use weight once we got to it! I have made a lot more progress than I thought I would in the short time I’ve been working with her, and actually enjoyed working out, which I didn’t think I would ever say!”

-Katherine

“Kathleen really helped me learn gof form for weight training - she gives great feedback that I would never have learned on my own. One thing I especially appreciated is her help recovering from a knee injury - Kathleen worked with me very patiently and cautiously to gain strength again and comfortably do exercises that I was afraid I wouldn’t be able to do again. She also has a great combination of friendly banter and knowing when to push you to work harder!”

-Sarah